Tag: shakeology

Vanilla Chai Protein Shake

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Blend creamy vanilla protein powder with black tea, exotic allspice, and a touch of honey to make this delicious smoothie.

Vanilla Chai Protein Shake Recipe

Vanilla Chai Protein Shake

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 scoop Vanilla Shakeology (or your favorite  protein powder)
1 cup brewed Chai tea, cooled
1 tsp. raw honey
1 dash ground allspice
½ cup ice (add more to taste)

Preparation:
Place all ingredients in blender; cover. Blend until smooth & enjoy!

Nutrition Facts (Per Serving):
Calories: 151
Total Fat: 2 g
Total Carbohydrates: 20 g (Fiber: 3 g; Sugars: 12 g)
Protein: 16 g

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Strawberry Chia Protein Shake

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With chia seeds and coconut water, this powerful shake recipe can give you a nutritional boost to kick-start your day, or it can be a well-rounded snack to help you power through the afternoon.

Strawberry Chia Protein Shake Recipe

Strawberry Chia Protein Shake

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None

Ingredients:
1 cup coconut water
1 scoop Strawberry Shakeology (or your preferred protein powder)
1 tsp. chia seeds
1 cup ice

Preparation:
Place all ingredients in blender; cover. Blend until smooth. Enjoy!

Nutrition Facts (Per Serving):
Calories: 180
Total Fat: 2 g
Total Carbohydrates: 24 g (Fiber: 4 g; Sugars: 14 g)
Protein: 17 g

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Cantaloupe Crème Protein Shake

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Cantaloupe might not get as much love as other fruits, but summer is a prime time to add this melon to your diet. Switch out the standard summer fruits and try incorporating cantaloupe into your next Shakeology drink.

Cantaloupe Crème Protein Shake

Recipe - Cantaloupe Creme Protein Shake IG

Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 scoop Vanilla Shakeology (or your preferred protein powder)
1 cup cubed cantaloupe
1 cup water
½ cup ice (add more to taste)

Preparation:
Place all ingredients in blender; cover. Blend until smooth. Enjoy!

Nutrition Facts (per serving):
Calories: 184
Fat: 2 g
Carbohydrates: 27 g (Fiber: 4 g; Sugars: 20 g)
Protein: 17 g

Chocolate Shakeology Pudding

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If you want the taste of a chocolate dessert without the guilt, try this healthy chocolate pudding recipe made with Shakeology. Bananas and avocado make it creamy just like traditional pudding!

Chocolate Shakeology Pudding

Recipe - Chocolate Shakeology Pudding IG

Total Time: 1 hr. 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 4 servings

Ingredients:
1½ scoops Chocolate Shakeology
1 ripe medium avocado
1 medium banana, cut into chunks
1 cup unsweetened almond milk

Preparation:
1. Place Shakeology, avocado, banana, and almond milk in blender; cover. Blend until smooth. (If too thick add additional almond milk.)
2. Pour into four dessert cups; refrigerate for at least 1 hour, or until set.

Nutritional Information (per serving):
Calories: 231
Fat: 9 g
Carbohydrates: 29 g (Fiber: 8 g; Sugars: 12 g)
Protein: 10 g

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Strawberry Watermelon Surprise

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This smoothie tastes like summer! It’s a great way to use up extra watermelon.

Strawberry Watermelon Surprise Shake Recipe

Strawberry Watermelon Surprise

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
½ cup water
½ cup diced watermelon
1 scoop Strawberry Shakeology (or your preferred protein powder)
2 Tbsp. chopped fresh mint
1 cup ice

Preparation:
Place water, watermelon, Shakeology, mint, and ice in blender; cover. Blend until smooth.

Nutrition Facts (per Serving):
Calories: 155
Fat: 1 g
Carbohydrates: 21 g (Fiber: 4 g; Sugars: 12 g)
Protein: 17 g

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Green Coconut Shakeology

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Popeye would love this mighty spinach shake lightly sweetened with coconut water.

Green Coconut Shakeology Recipe

Green Coconut Shakeology

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 cup coconut water
1 scoop Greenberry Shakeology
¾ cup packed fresh spinach leaves
1 cup ice

Preparation:
Place coconut water, Shakeology, spinach, and ice in blender; cover. Blend until smooth.

Nutrition Facts (per Serving):
Calories: 169
Fat: 1 g
Carbohydrates: 21 g (Fiber: 4 g; Sugars: 13 g)
Protein: 18 g

Greek Islander Protein Smoothie

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This smoothie’s vibrant color comes from antioxidants in the pomegranate juice and blackberries. And, it’s loaded with protein!

Greek Islander Protein Smoothie Recipe

Greek Islander Protein Smoothie

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
¾ cup water
¼ cup 100% pomegranate juice
½ cup nonfat plain Greek yogurt
1 scoop Vanilla Shakeology (or sub your favorite protein powder)
½ cup fresh or frozen blackberries
2 fresh basil leaves, chopped
1 cup ice

Preparation:
1. Place water, pomegranate juice, yogurt, Shakeology, blackberries, basil, and ice in blender; cover. Blend until smooth.

Nutrition Facts (per serving):
Calories: 259
Total Fat: 2 g
Total Carbs: 35 g (Fiber: 7 g; Sugars: 24 g)
Protein: 28 g

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Mixed Berry Protein Popsicles

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These popsicles are a blast of berry flavor with sweet blueberries, raspberries, and blackberries and a hint of tart cranberry.

Mixed Berry Protein Popsicles Recipe

Mixed Berry Protein Popsicles

Total Time: 4 hrs. 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 4 servings, 1 pop each

Ingredients:
¾ cup unsweetened cranberry juice
½ cup fresh or unsweetened frozen raspberries
½ cup fresh or frozen blueberries
½ cup fresh or unsweetened frozen blackberries
1 scoop Tropical Strawberry Shakeology (or sub your favorite brand of protein powder)

Preparation:
1. Place cranberry juice, raspberries, blueberries, blackberries, and Shakeology in blender; cover. Blend until smooth.
2. Pour mixture evenly into four ice pop molds; freeze for at least four hours, or until set.

Nutritional Information (per serving):
Calories: 90
Total Fat: 1 g
Total Carbs: 16 g (Fiber: 3 g; Sugar: 11 g)
Protein: 5 g

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Cherry Limeade Shakeology

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Sonic might have been the original inspiration for many Cherry Limeade recipes, but Beachbody has created its own spin on the drink by turning it into a Greenberry Shakeology smoothie. A little sweet, a little tart, and a whole lot of yum.

Cherry Limeade Shakeology Recipe

Cherry Limeade Shakeology

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 cup water
1 tsp. fresh lime juice
1 tsp. fresh lemon juice
1 scoop Greenberry Shakeology
½ cup frozen unsweetened black cherries, pitted
½ cup ice

Preparation:
1. Place water, lime juice, lemon juice, Shakeology, cherries, and ice in blender; cover. Blend until smooth.

Nutrition Facts (per serving):
Calories: 180
Total Fat: 1 g
Total Carbs: 25 g (Fiber: 6 g; Sugars: 15 g)
Protein: 18 g

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Iced Mocha Protein Shake

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This protein shake recipe tastes like a frozen coffee drink from your favorite coffee shop, but ours is packed with nutrition!

Iced Mocha Protein Shake

Iced Mocha Protein Shake

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 scoop Vanilla Shakeology (or sub your favorite protein powder)
½ cup unsweetened almond milk
½ cup brewed coffee, cooled
1 tsp. unsweetened cocoa
½ cup ice (add more to taste)

Preparation:
1. Place almond milk, brewed coffee, cocoa, Shakeology, and ice in blender; cover. Blend until smooth.

Nutrition Facts (per serving):
Calories: 158
Total Fat: 4 g
Total Carbs: 16 g (Fiber: 4 g; Sugars: 7 g)
Protein: 17 g

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