Vanilla Chai Protein Shake

Blend creamy vanilla protein powder with black tea, exotic allspice, and a touch of honey to make this delicious smoothie.

Vanilla Chai Protein Shake Recipe

Vanilla Chai Protein Shake

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 scoop Vanilla Shakeology (or your favorite  protein powder)
1 cup brewed Chai tea, cooled
1 tsp. raw honey
1 dash ground allspice
½ cup ice (add more to taste)

Preparation:
Place all ingredients in blender; cover. Blend until smooth & enjoy!

Nutrition Facts (Per Serving):
Calories: 151
Total Fat: 2 g
Total Carbohydrates: 20 g (Fiber: 3 g; Sugars: 12 g)
Protein: 16 g

Resource Library Banner

Strawberry Chia Protein Shake

With chia seeds and coconut water, this powerful shake recipe can give you a nutritional boost to kick-start your day, or it can be a well-rounded snack to help you power through the afternoon.

Strawberry Chia Protein Shake Recipe

Strawberry Chia Protein Shake

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None

Ingredients:
1 cup coconut water
1 scoop Strawberry Shakeology (or your preferred protein powder)
1 tsp. chia seeds
1 cup ice

Preparation:
Place all ingredients in blender; cover. Blend until smooth. Enjoy!

Nutrition Facts (Per Serving):
Calories: 180
Total Fat: 2 g
Total Carbohydrates: 24 g (Fiber: 4 g; Sugars: 14 g)
Protein: 17 g

Resource Library Banner

Cantaloupe Crème Protein Shake

Cantaloupe might not get as much love as other fruits, but summer is a prime time to add this melon to your diet. Switch out the standard summer fruits and try incorporating cantaloupe into your next Shakeology drink.

Cantaloupe Crème Protein Shake

Recipe - Cantaloupe Creme Protein Shake IG

Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 scoop Vanilla Shakeology (or your preferred protein powder)
1 cup cubed cantaloupe
1 cup water
½ cup ice (add more to taste)

Preparation:
Place all ingredients in blender; cover. Blend until smooth. Enjoy!

Nutrition Facts (per serving):
Calories: 184
Fat: 2 g
Carbohydrates: 27 g (Fiber: 4 g; Sugars: 20 g)
Protein: 17 g

Chocolate Shakeology Pudding

If you want the taste of a chocolate dessert without the guilt, try this healthy chocolate pudding recipe made with Shakeology. Bananas and avocado make it creamy just like traditional pudding!

Chocolate Shakeology Pudding

Recipe - Chocolate Shakeology Pudding IG

Total Time: 1 hr. 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 4 servings

Ingredients:
1½ scoops Chocolate Shakeology
1 ripe medium avocado
1 medium banana, cut into chunks
1 cup unsweetened almond milk

Preparation:
1. Place Shakeology, avocado, banana, and almond milk in blender; cover. Blend until smooth. (If too thick add additional almond milk.)
2. Pour into four dessert cups; refrigerate for at least 1 hour, or until set.

Nutritional Information (per serving):
Calories: 231
Fat: 9 g
Carbohydrates: 29 g (Fiber: 8 g; Sugars: 12 g)
Protein: 10 g

Resource Library Banner

Strawberry Watermelon Surprise

This smoothie tastes like summer! It’s a great way to use up extra watermelon.

Strawberry Watermelon Surprise Shake Recipe

Strawberry Watermelon Surprise

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
½ cup water
½ cup diced watermelon
1 scoop Strawberry Shakeology (or your preferred protein powder)
2 Tbsp. chopped fresh mint
1 cup ice

Preparation:
Place water, watermelon, Shakeology, mint, and ice in blender; cover. Blend until smooth.

Nutrition Facts (per Serving):
Calories: 155
Fat: 1 g
Carbohydrates: 21 g (Fiber: 4 g; Sugars: 12 g)
Protein: 17 g

Resource Library Banner

Green Coconut Shakeology

Popeye would love this mighty spinach shake lightly sweetened with coconut water.

Green Coconut Shakeology Recipe

Green Coconut Shakeology

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 cup coconut water
1 scoop Greenberry Shakeology
¾ cup packed fresh spinach leaves
1 cup ice

Preparation:
Place coconut water, Shakeology, spinach, and ice in blender; cover. Blend until smooth.

Nutrition Facts (per Serving):
Calories: 169
Fat: 1 g
Carbohydrates: 21 g (Fiber: 4 g; Sugars: 13 g)
Protein: 18 g

Greek Islander Protein Smoothie

This smoothie’s vibrant color comes from antioxidants in the pomegranate juice and blackberries. And, it’s loaded with protein!

Greek Islander Protein Smoothie Recipe

Greek Islander Protein Smoothie

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
¾ cup water
¼ cup 100% pomegranate juice
½ cup nonfat plain Greek yogurt
1 scoop Vanilla Shakeology (or sub your favorite protein powder)
½ cup fresh or frozen blackberries
2 fresh basil leaves, chopped
1 cup ice

Preparation:
1. Place water, pomegranate juice, yogurt, Shakeology, blackberries, basil, and ice in blender; cover. Blend until smooth.

Nutrition Facts (per serving):
Calories: 259
Total Fat: 2 g
Total Carbs: 35 g (Fiber: 7 g; Sugars: 24 g)
Protein: 28 g

Want to stay updated & receive more fitness guides, tips, & healthy recipes? Sign up here for my monthly newsletter!

Mixed Berry Protein Popsicles

These popsicles are a blast of berry flavor with sweet blueberries, raspberries, and blackberries and a hint of tart cranberry.

Mixed Berry Protein Popsicles Recipe

Mixed Berry Protein Popsicles

Total Time: 4 hrs. 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 4 servings, 1 pop each

Ingredients:
¾ cup unsweetened cranberry juice
½ cup fresh or unsweetened frozen raspberries
½ cup fresh or frozen blueberries
½ cup fresh or unsweetened frozen blackberries
1 scoop Tropical Strawberry Shakeology (or sub your favorite brand of protein powder)

Preparation:
1. Place cranberry juice, raspberries, blueberries, blackberries, and Shakeology in blender; cover. Blend until smooth.
2. Pour mixture evenly into four ice pop molds; freeze for at least four hours, or until set.

Nutritional Information (per serving):
Calories: 90
Total Fat: 1 g
Total Carbs: 16 g (Fiber: 3 g; Sugar: 11 g)
Protein: 5 g

Resource Library Banner

Cherry Limeade Shakeology

Sonic might have been the original inspiration for many Cherry Limeade recipes, but Beachbody has created its own spin on the drink by turning it into a Greenberry Shakeology smoothie. A little sweet, a little tart, and a whole lot of yum.

Cherry Limeade Shakeology Recipe

Cherry Limeade Shakeology

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 cup water
1 tsp. fresh lime juice
1 tsp. fresh lemon juice
1 scoop Greenberry Shakeology
½ cup frozen unsweetened black cherries, pitted
½ cup ice

Preparation:
1. Place water, lime juice, lemon juice, Shakeology, cherries, and ice in blender; cover. Blend until smooth.

Nutrition Facts (per serving):
Calories: 180
Total Fat: 1 g
Total Carbs: 25 g (Fiber: 6 g; Sugars: 15 g)
Protein: 18 g

Want to stay updated & receive more fitness guides, tips, & healthy recipes? Sign up here for my monthly newsletter!

Iced Mocha Protein Shake

This protein shake recipe tastes like a frozen coffee drink from your favorite coffee shop, but ours is packed with nutrition!

Iced Mocha Protein Shake

Iced Mocha Protein Shake

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 scoop Vanilla Shakeology (or sub your favorite protein powder)
½ cup unsweetened almond milk
½ cup brewed coffee, cooled
1 tsp. unsweetened cocoa
½ cup ice (add more to taste)

Preparation:
1. Place almond milk, brewed coffee, cocoa, Shakeology, and ice in blender; cover. Blend until smooth.

Nutrition Facts (per serving):
Calories: 158
Total Fat: 4 g
Total Carbs: 16 g (Fiber: 4 g; Sugars: 7 g)
Protein: 17 g

Resource Library Banner