Winter Greens with Garlicky Vinaigrette

Winter greens have a ton of peppery flavor. We paired them with a garlicky Caesar-inspired dressing that you can make with or without anchovies.

Winter Greens Salad with Garlicky Vinaigrette Recipe

Winter Greens with Garlicky Vinaigrette Recipe

Total Time: 25 min.
Prep Time: 15 min.
Cooking Time: None
Yield: 4 servings

Ingredients:
3 cloves garlic, finely chopped
¼ cup fresh lemon juice
3 anchovy fillets, rinsed, finely chopped (optional)
1 Tbsp. extra-virgin olive oil
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
4 cups coarsely chopped (or torn) radicchio
8 cups coarsely chopped (or torn) mixed bitter winter salad greens (like chicory and escarole)
2 medium endive heads, sliced in half lengthwise, then crosswise in ½-inch slices

Preparation:
1. Rub garlic in the bottom of a medium salad bowl.
2. Add lemon juice and anchovy; mix well.
3. Slowly add oil while whisking constantly; mix well. Season with salt and pepper if desired. Set aside for 10 minutes.
4. Place radicchio, salad greens, and endive in salad bowl; mix well. Serve immediately.

Nutrition Facts (per Serving):
Calories: 111
Fat: 4 g
Carbohydrates: 15 g (Fiber: 11 g; Sugars: 2 g)
Protein: 6 g

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Berry Coconut Protein Shake

Over the next few days, there’s bound to be lots of tempting red, white, and blue treats coming your way, so stave off the calorie-heavy milkshake and cupcake cravings with this festive protein shake recipe instead.

I think even our founding fathers couldn’t have resisted this! 😀

Berry Coconut Protein Shake - IG.png

Berry Coconut Protein Shake

Makes 1 serving

Ingredients:
1 cup water
1 scoop Tropical Strawberry Shakeology (or protein powder of your choice)
¼ cup fresh or frozen raspberries
¼ cup fresh or frozen blueberries (reserve a small amount for garnish)
1 Tbsp. unsweetened shredded coconut (reserve a small amount for garnish)
1 cup ice

Preparation:
Put all ingredients in blender, cover, and blend until smooth. Enjoy!

Nutritional Information (per serving):
Calories: 243
Total Fat: 8 g
Total Carbohydrates: 27 g (Fiber: 8 g; Sugars: 12 g)
Protein: 18 g

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