Strawberry Chia Protein Shake

With chia seeds and coconut water, this powerful shake recipe can give you a nutritional boost to kick-start your day, or it can be a well-rounded snack to help you power through the afternoon.

Strawberry Chia Protein Shake Recipe

Strawberry Chia Protein Shake

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None

Ingredients:
1 cup coconut water
1 scoop Strawberry Shakeology (or your preferred protein powder)
1 tsp. chia seeds
1 cup ice

Preparation:
Place all ingredients in blender; cover. Blend until smooth. Enjoy!

Nutrition Facts (Per Serving):
Calories: 180
Total Fat: 2 g
Total Carbohydrates: 24 g (Fiber: 4 g; Sugars: 14 g)
Protein: 17 g

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Chocolate Shakeology Pudding

If you want the taste of a chocolate dessert without the guilt, try this healthy chocolate pudding recipe made with Shakeology. Bananas and avocado make it creamy just like traditional pudding!

Chocolate Shakeology Pudding

Recipe - Chocolate Shakeology Pudding IG

Total Time: 1 hr. 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 4 servings

Ingredients:
1½ scoops Chocolate Shakeology
1 ripe medium avocado
1 medium banana, cut into chunks
1 cup unsweetened almond milk

Preparation:
1. Place Shakeology, avocado, banana, and almond milk in blender; cover. Blend until smooth. (If too thick add additional almond milk.)
2. Pour into four dessert cups; refrigerate for at least 1 hour, or until set.

Nutritional Information (per serving):
Calories: 231
Fat: 9 g
Carbohydrates: 29 g (Fiber: 8 g; Sugars: 12 g)
Protein: 10 g

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Greek Islander Protein Smoothie

This smoothie’s vibrant color comes from antioxidants in the pomegranate juice and blackberries. And, it’s loaded with protein!

Greek Islander Protein Smoothie Recipe

Greek Islander Protein Smoothie

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
¾ cup water
¼ cup 100% pomegranate juice
½ cup nonfat plain Greek yogurt
1 scoop Vanilla Shakeology (or sub your favorite protein powder)
½ cup fresh or frozen blackberries
2 fresh basil leaves, chopped
1 cup ice

Preparation:
1. Place water, pomegranate juice, yogurt, Shakeology, blackberries, basil, and ice in blender; cover. Blend until smooth.

Nutrition Facts (per serving):
Calories: 259
Total Fat: 2 g
Total Carbs: 35 g (Fiber: 7 g; Sugars: 24 g)
Protein: 28 g

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S’mores Protein Shake

When I think of s’mores, I remember warm summer nights with family and friends gathered around a glowing campfire, a blanket of stars overhead, and laughter. Each person held a long skewer with a fluffy white marshmallow or two speared at one end, practicing their unique method of toasting them over the flames. As a kid, I always let mine catch fire (who didn’t?) and then quickly blew them out. I’ve since changed my technique to gently toast the exterior to an even caramel color without the char.

Next came the magic part, where we placed those gooey toasted marshmallows between two graham crackers with a slab of chocolate. I loved how the chocolate and marshmallow would melt together and get all over my hands as I ate the whole thing as quickly as possible, eager to put more marshmallows on my spear and make another. After all, s’more is a contraction of “some more!”

I still love the evocative flavor of s’mores, but I don’t want to eat an actual s’more every day. That’s where this recipe for S’mores Protein Shake comes in. It captures the summer’s iconic flavor, and I can drink one every day if I so desire.

A scoop of Chocolate Shakeology gives the S’mores Protein Shake a rich, chocolaty flavor, vanilla extract stands in for the sweet marshmallow, and real graham cracker crumbs blended into the shake and sprinkled on top are the finishing touch.

Smores Protein Shake Recipe

S’mores Protein Shake

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 cup unsweetened vanilla almond milk
1 tsp. pure vanilla extract
1 scoop chocolate protein powder (I use Chocolate Shakeology)
2 tsp. ground whole wheat graham cracker crumbs, divided use
1 cup ice

Preparation:
1. Place almond milk, extract, protein powder, 1 tsp. graham cracker crumbs, and ice in blender; cover. Blend until smooth.
2. Pour into a serving glass and garnish with remaining 1 tsp. graham cracker crumbs; serve immediately.

Nutrition Facts (per serving):
Calories: 228
Total Fat: 6 g
Total Carbs: 22 g (Fiber: 7 g; Sugars: 7 g)
Protein: 18 g

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Lemon Raspberry Ricotta Shakeology

Raspberries, fresh lemon, and mild ricotta make this Shakeology smoothie taste like a fancy Italian dessert. It has 25 grams of protein per serving, and only 250 calories.

Lemon Raspberry Ricotta Shakeology Recipe - Raspberries, fresh lemon, and mild ricotta make this Shakeology smoothie taste like a fancy Italian dessert. It has 25 grams of protein per serving, and only 250 calories.

Lemon Raspberry Ricotta Shakeology

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 cup water
1 Tbsp. fresh lemon juice
¼ cup nonfat ricotta cheese
1 scoop Greenberry Shakeology
½ cup fresh or frozen raspberries
1 cup ice

Preparation:
Place all ingredients in blender; cover. Blend until smooth and enjoy!

Nutrition Facts (per serving):
Calories: 250
Total Fat: 7g
Total Carbohydrates: 25g (Fiber: 8g; Sugars: 9g)
Protein: 25g