Tag: Dessert

Chocolate Shakeology Pudding

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If you want the taste of a chocolate dessert without the guilt, try this healthy chocolate pudding recipe made with Shakeology. Bananas and avocado make it creamy just like traditional pudding!

Chocolate Shakeology Pudding

Recipe - Chocolate Shakeology Pudding IG

Total Time: 1 hr. 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 4 servings

Ingredients:
1½ scoops Chocolate Shakeology
1 ripe medium avocado
1 medium banana, cut into chunks
1 cup unsweetened almond milk

Preparation:
1. Place Shakeology, avocado, banana, and almond milk in blender; cover. Blend until smooth. (If too thick add additional almond milk.)
2. Pour into four dessert cups; refrigerate for at least 1 hour, or until set.

Nutritional Information (per serving):
Calories: 231
Fat: 9 g
Carbohydrates: 29 g (Fiber: 8 g; Sugars: 12 g)
Protein: 10 g

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Peanut Butter & Banana Ice Cream

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July is National Ice Cream Month! Make your own guilt-free ice cream with Shakeology and peanut butter. Yum!

Peanut Butter and Banana Ice Cream Recipe

Peanut Butter & Banana Ice Cream

Total Time: 4 hrs. 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 5 servings, about ½ cup each

Ingredients:
1 cup nonfat milk (or unsweetened almond milk)
2 scoops Vanilla Shakeology
2 medium frozen bananas (cut into chunks before freezing)
2 Tbsp. all-natural smooth peanut butter

Preparation:
1. Place milk, Shakeology, bananas, and peanut butter in high-powered blender (such as a Vita-Mix); cover.
2. Blend on low for 5 seconds; increase power to high and continue blending for 30 seconds until smooth.
3. Pour mixture in a large glass bowl; cover.
4. Freeze for 4 hours, stirring every 30 minutes, before serving.

Nutrition Facts (per Serving):
Calories: 148
Total Fat: 4 g
Total Carbohydrates: 20 g (Fiber: 3 g; Sugars: 12 g)
Protein: 10 g

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Mixed Berry Protein Popsicles

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These popsicles are a blast of berry flavor with sweet blueberries, raspberries, and blackberries and a hint of tart cranberry.

Mixed Berry Protein Popsicles Recipe

Mixed Berry Protein Popsicles

Total Time: 4 hrs. 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 4 servings, 1 pop each

Ingredients:
¾ cup unsweetened cranberry juice
½ cup fresh or unsweetened frozen raspberries
½ cup fresh or frozen blueberries
½ cup fresh or unsweetened frozen blackberries
1 scoop Tropical Strawberry Shakeology (or sub your favorite brand of protein powder)

Preparation:
1. Place cranberry juice, raspberries, blueberries, blackberries, and Shakeology in blender; cover. Blend until smooth.
2. Pour mixture evenly into four ice pop molds; freeze for at least four hours, or until set.

Nutritional Information (per serving):
Calories: 90
Total Fat: 1 g
Total Carbs: 16 g (Fiber: 3 g; Sugar: 11 g)
Protein: 5 g

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