CLEAN EATING 101 is a FREE 5-day course designed to empower and equip you to make healthy choices in your everyday life, to replace some bad habits with some better ones, and all to assist you into becoming a healthier, happier, stronger version of YOU!
Don’t misunderstand. THIS IS NOT A DIET. I have not designed this short 5-day course to be a crash diet, because crash diets are quick fixes and do not help you live better in the long run. This course is designed to motivate and inspire you to make small SUSTAINABLE changes everyday toward a better lifestyle.
For example, I started with soda…I went from having one-per-day to one-per-week and continued to decrease my intake over several months. Today, it rarely ever tempts me… may steal a sip or two from my boyfriend’s every so often but I drink almost only water now. A beverage that I couldn’t stand to drink even a year ago.
Now, I don’t suffer from caffeine-related headaches, my sugar intake has been greatly reduced, and I’m less prone to cavities. And because I drink so much water, my skin is clearer, my energy level is NATURALLY raised, and it assists in my daily weight-loss and maintenance.
What you can expect from me:
We will cover….
- Basic clean eating essentials and why they are important
- Share tips for quick healthy meals
- Food prep & recipes
- and I will help motivate you toward your healthier lifestyle.
What I expect from you:
Be present in the group by posting questions, comments, or sharing a personal story or experience. Choose a few ideas from this course and implement them into your daily routine. Commit to get moving daily. It doesn’t matter what you are doing. Just exercise. Take a walk, ride a bike, lift weights, run a mile….just DO SOMETHING🙂 And drink water. Lots and lots of water. THAT’S IT!
So are you ready to join?
Within our FREE group, you will have access to recipes, meal planners, workout accountability and so much more.
Once I see your request to join, I’ll message you about goals and we can get you started!
I really hope you’ll join us!