Online Coaching

How can I help you if you don’t live in my hometown?

It’s EASY!

If you live anywhere in the U.S or Mexico or Canada…

I would love to help you. I have taken everything I have learned running group fitness and one-on-one classes and applied it to on-line coaching. It’s been an explosion of success. As an online fitness coach through Team Beachbody, I help people all over the country live fit and healthy lives. We don’t need to live in the same zip code to work together. I run monthly virtual challenge groups on Facebook in coordination with my own health and fitness app to give you the best tips and coaching possible. I offer daily encouragement, motivation and support to people and create a great fitness community for your success. Click HERE for more information about Virtual Challenge Groups.

WHAT TO EXPECT

The Fitness Offering

The value of working with me virtually is my coaching, support, and expertise. I offer motivation and support on top of fun prizes and incentives to keep you on track. I am fortunate to also have access to premium grade fitness and nutritional products from Beachbody to help you succeed.

I connect people with their right fitness programs, from body-slimming PiYo or The 21-Day Fix to heart-pounding Insanity, T25 or TurboJam to body-sculpting P90X3. Beachbody has premium products with hundreds of thousands of dollars in research and development.

Many of the people I help simply add Beachbody fitness to their existing routine – whether they are runners, walkers or even go to a health club. Fitness comes in many forms. The more forms you can embrace, the better you are at staying committed. I personally teach a lot of fitness classes at my health club, but love having Beachbody DVDs at home to supplement my workouts.

How About Nutrition?

For nutrition, I encourage people to plan their meals, reduce processed food, drink a lot of water, cut fast food, and eat more colorful meals with whole food ingredients.

To learn more about my meal plans I create for my clients, click on this NUTRITION info link!

In addition, I personally use and endorse Shakeology meal replacement for daily health and wellness. It is a nutrient dense meal, not a diet shake. Beachbody has created the only health food shake on the market with all the benefits and no drawbacks… i.e. artificial sweeteners, colors or added junk. Even the vanilla in the shakes is the real deal. It comes from vanilla beans grown in the remote fields of Madagascar, not from a syrup or fake substitute. It is gluten free and caffeine free with vegan options as well!

To try a sample of each flavor I offer and to get a week of clean eating menus included, click HERE (link to shakeo sampler box page)

Shakeology has more than 70 essential vitamins, minerals, probiotics, prebiotics, protein, phytonutrients, antioxidants and digestive enzymes. It is a powerful multivitamin in a delicious meal that is the equivalent to five trips to a salad bar.

It changed my body and changed my energy. I started drinking Shakeology when it first hit the market after years of research around the world. I immediately noticed a difference in my energy – within 5 days of shakes my Ironman workouts literally felt easier. It was like I had been nutrient deprived without knowing it! Soon after, all my stomach bloating and discomfort went away. My skin and nails grew stronger and I shed some stubborn fat on my abdomen. It’s been years now of drinking Shakeology and I can’t imagine my daily diet without it. It’s breakfast when I’m rushing out the door, or lunch between training clients or leading classes, or dinner when I hit a late night workout and want something light yet protein and nutrient dense before bed. I make it fit my life and it fills me up  (to learn more about Shakeology and its amazing ingredients, click here).

Click here to receive more information on online coaching, to apply, or to set up a consultation!