When you drop a kettlebell on your foot or karate kick the coffee table, there’s no mystery as to why you’re injured. It’s when there isn’t an obvious cause and you find yourself limping to the sideline that leaves you scratching your head (and rubbing your achy muscles or tendons) in search of clues as … Continue reading 5 Reasons You Keep Getting Injured
When it comes to sustainable weight loss, you basically have two options: Eat less and exercise less, or eat more and exercise more. Odds are you'll fall into the second category (me included!). I know, I know... you’re barely able to carve out 40 or 60 minutes a day to work out as is. But what … Continue reading Mini Workouts, Major Results
Earning the title “King of All Exercises,” the squat is a staple for everyone. No other move works more muscles below your waist, and no other move will help you look sexier in a pair of jeans. 😉 Okay, But Why Should I Squat? Here’s a breakdown of the 5 biggest benefits of proper squatting: 1) Gain strength … Continue reading Why Should I Squat?
Day 1: Abs & Arms Workout 10 chair dips | 30 second side plank (each side) | 30 crunches | 25 hip thrusts 30 arm circles | 10 triangle pushups | 10 pushups Repeat circuit 2 - 3 times Day 2: Thighs & Booty Workout 20 lunges | 20 reverse lunges | 20 squats | … Continue reading 3-Day Full Body Circuit Workout
One of my FAVORITE exercises is one that you can do anywhere with no equipment. (Although, adding a stability ball will absolutely push your workout to the next level!). It is the PLANK! This move challenges your entire body and burns more calories than any other traditional abdominal exercise. The muscles you strengthen will ensure … Continue reading Why You Need to Plank
Thigh Trimmer Workout!! 50 Jumping Jacks 50 High Knees 25 Lunges (each leg) - Hold the last one down and pulse for 10 seconds 20 side lunges (each leg) 50 Inner thigh lifts (each leg) 1 minute wall sit 50 Squats- Hold the last one and pulse for 10 seconds 50 Skaters Repeat 3 times … Continue reading Thigh Trimmer Workout
Happy Fit Friday! Trying to fit in ONE MORE workout before the weekend? This core workout takes less than 5 minutes and can easily be done once when you wake up and once before you go to bed. Combined with some awesome nutrition, it will help yield you the tummy you've been looking for! Here … Continue reading 5 Minute Flat Abs Workout