Vanilla Eggnog Protein Shake

Eggnog is delicious, but also loaded with fat. Try this healthier version, even better in the form of a creamy Shakelogy smoothie, that will still have you feeling festive. This vanilla eggnog protein shake gets its holiday flavor – without the accompanying tipsiness – from rum extract and ground nutmeg. Look for rum extract in the baking aisle of your supermarket, or online (click for link).

Vanilla Eggnog Protein Shake Recipe

Vanilla Eggnog Protein Shake Recipe

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

½ cup nonfat milk
½ cup water
1 tsp. rum extract
1 scoop Vanilla Shakeology (or your preferred vanilla protein powder)
¼ tsp. ground nutmeg
1 cup ice

Place milk, water, extract, Shakeology, nutmeg, and ice in blender; cover. Blend until smooth.

Nutritional Information (per serving):
Calories: 229
Fat: 2 g
Carbohydrate: 27 g (Fiber: 3 g; Sugar: 20 g)
Protein: 24 g

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