With chia seeds and coconut water, this powerful shake recipe can give you a nutritional boost to kick-start your day, or it can be a well-rounded snack to help you power through the afternoon.

Strawberry Chia Protein Shake

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None

Ingredients:
1 cup coconut water
1 scoop Strawberry Shakeology (or your preferred protein powder)
1 tsp. chia seeds
1 cup ice

Preparation:
Place all ingredients in blender; cover. Blend until smooth. Enjoy!

Nutrition Facts (Per Serving):
Calories: 180
Total Fat: 2 g
Total Carbohydrates: 24 g (Fiber: 4 g; Sugars: 14 g)
Protein: 17 g