Over the next few days, there’s bound to be lots of tempting red, white, and blue treats coming your way, so stave off the calorie-heavy milkshake and cupcake cravings with this festive protein shake recipe instead.

I think even our founding fathers couldn’t have resisted this! 😀

Berry Coconut Protein Shake

Makes 1 serving

Ingredients:
1 cup water
1 scoop Tropical Strawberry Shakeology (or protein powder of your choice)
¼ cup fresh or frozen raspberries
¼ cup fresh or frozen blueberries (reserve a small amount for garnish)
1 Tbsp. unsweetened shredded coconut (reserve a small amount for garnish)
1 cup ice

Preparation:
Put all ingredients in blender, cover, and blend until smooth. Enjoy!

Nutritional Information (per serving):
Calories: 243
Total Fat: 8 g
Total Carbohydrates: 27 g (Fiber: 8 g; Sugars: 12 g)
Protein: 18 g