3-Day Full Body Circuit Workout

Day 1: Abs & Arms Workout

2017-01-20 - Abs & Arms Workout.png

10 chair dips | 30 second side plank (each side) | 30 crunches | 25 hip thrusts
30 arm circles | 10 triangle pushups | 10 pushups
Repeat circuit 2 – 3 times

Day 2: Thighs & Booty Workout

2017-01-27-thighs-booty-workout

20 lunges | 20 reverse lunges | 20 squats | 30 second wall sit
20 hip bridges | 30 donkey kicks (each side)
Repeat circuit 2 – 3 times

Day 3: Core Workout

2017-02-03 - Core Workout.png

30 sec plank | 10 supermans | 30 sec R side plank
10 v sits | 30 sec L side plank | 10 burpees
Repeat circuit 2 – 3 times

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