IT’S PUMPKIN SEASON!  Pumpkin is an excellent source of vitamin A, which is important for healthy teeth and vision. There is a full serving of it in this pie-flavored smoothie.

Pumpkin Pie Shakeology

Total Time: 5 min.
Yield: 1 serving

Ingredients:
¼ cup water
¾ cup unsweetened vanilla almond milk
1 scoop Vanilla Shakeology
½ cup canned pumpkin puree
1 tsp. pure maple syrup (or raw honey)
1 Tbsp. coarsely chopped raw pecans
1 tsp. pumpkin pie spice
1 cup ice

Instructions:
Place water, almond milk, Shakeology, pumpkin puree, maple syrup, pecans, pumpkin pie spice, and ice in blender; cover. Blend until smooth.

Nutrition:
Calories: 271
Fat: 10g
Carbs: 31g (Fiber 10g; Sugars 15g)
Protein: 19g